PATIENT EDUCATION:

In an effort to offer our current and prospective patients the most up-to-date information on the types of procedures performed by the physicians at Andrews Orthopaedic & Sports Medicine Center, we have provided the following resources.

Interactive Knee, Shoulder, and Hip Surgeries
Learn About Your Surgery Here - Click here for a comprehensive and ever growing list of animations of many surgeries on the SHOULDER, KNEE, and HIP.

General Information

OrthoInfo.org
For an extensive list of information categorized by both body part and category click here.

Surgeries & Procedures - Information

Knee Replacement Surgery
Information About Knee Replacement Surgery for Patients and Their Families

Hip Replacement Surgery
Information About Hip Replacement Surgery for Patients and Their Families

Supartz™ Joint Fluid Therapy
Information About Supartz™ Joint Fluid Therapy for Knee Patients and Their Families

Regenerative Injection Therapy
Platelet Rich Plasma, or PRP explanation and therapy information.

Rehabilitation & Conditioning Exercises

Elbow Exercises
Strength-training and stretching exercises for the elbow. (PDF)

Ankle Exercises
Strength-training and stretching exercises for the ankle. (PDF)

IT Band Stretches
Band strength-training and stretching exercises. (PDF)

Knee Exercises
Strength-training and stretching exercises for the knee. (PDF)

Thrower's Ten
Ten important strength-training and stretching exercises for athletes. (Video and PDF)

21-Day Throwing Program
A Short Duration (21-Day) Interval Throwing Program (PDF)

Fundamental Shoulder Exercises
Fundamental Range of Motion Shoulder Exercises (PDF)

Baseball Rehabilitation Program Phase 1
Interval Throwing Program for Baseball Players - Phase 1 (PDF)

Baseball Rehabilitation Program Phase 2
Interval Throwing Program for Baseball Players - Phase 2 (PDF)

Little League Throwing Program
Little League Interval Throwing Program (PDF)

Golfer's Ten
Ten important strength-training and stretching exercises for golfers. (PDF)

Golf Rehabilitation Program
A 5-Week Interval Golf Rehabilition Program (PDF)

Tennis Rehabilitation Program
A 4-Week Interval Tennis Rehabilitation Program (PDF)

General Lower Body Stretching
Strength-training and stretching exercises for the lower body.